Recharge! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 112

Jeff welcomes to the podcast ophthalmology specialist and physician coach for introverts, Dr. Charity Hix.

Introverts have many traits that make for great physicians. They’re inquisitive, introspective, constantly researching, and thinking things through from multiple angles. While those traits are great for being a physician, the way the healthcare system is organized can make the job of a physician very draining for everyone, but especially introverts. 

Introverts tend to regain their energy through solitude, but many specialties in medicine necessitate being around other people often and for long periods. There’s a misconception that introverts don’t like people. That’s not usually true - they just need time alone to recharge and function optimally. As a practicing physician, there isn’t a lot of alone time baked into your day so you have to be proactive in carving out space for yourself to recharge. (Note: Even if we are an extrovert or land somewhere in the middle, recharging to be our best is critical!). 

What does Charity suggest we do to recharge?

• Create Self-Awareness. In order to get anywhere, you need to first understand where you currently stand. Whenever you’re doing a specific activity during your workday, take stock of how you feel. Are you engaged, bored, stressed, etc.?
• Take Baby Steps to Adjust. Small changes can create a big impact. Based on how you react to certain situations, be proactive about making incremental changes to your daily routine.
• Communicate Your Needs. Let other people know about your energy needs. Many people will be happy to accommodate you.

Most importantly, PRACTICE recharging to create sustainability!

Guest Bio: Charity Hix, MD

Charity is a physician burnout coach helping introverts in healthcare escape feelings of apathy, irritability, and resentment brought on by the increasing demands and decreasing rewards of medicine.

She uses her 20 years of experience in clinical medicine combined with coaching to help introverts discover ways to be diligent, thoughtful clinicians while prioritizing their needs and protecting their energy. She wants you to know you don’t have to feel guilty for wanting a thriving life inside and outside of medicine.

SurgeonMasters is a physician peer community dedicated to improving the personal and professional well-being of physicians.

Join your colleagues online at SurgeonMasters.com for events, resources, and more.

PRACTICE Your Best!